A Pause Before December - Seasonal Yoga, Breathwork & Deep Rest

A nourishing three-hour mini retreat combining seasonal yoga, immersive breathwork, meditation and deep relaxation. Before the busyness of December begins, take an afternoon just for you. Join Louise Russell Wellness and Sherien from Let Go Breathwork for an intimate, nurturing mini retreat designed to help you slow down, reconnect with yourself and create space for rest. Inspired by the transition from autumn into winter, we'll explore the seasonal themes of release, reflection and restoration through gentle movement, guided breathwork and meditation. What you'll experience Seasonal Yoga with Louise Gentle, accessible yoga and mindful movement inspired by the changing seasons. An opportunity to release tension, reconnect with your body and find a little more space. Immersive Breathwork with Sherien from Let Go Breathwork A one-hour guided session combining breathwork, movement and meditation. Explore how breathing patterns influence our experience of the body, discover different breathing rhythms and deepen your awareness of the breath. Sherien will weave in the changing seasons, creating space to explore, reconnect and settle into stillness. Deep Rest & Relaxation We'll finish with restorative practices and guided relaxation, giving you time to integrate the afternoon's experiences. There'll also be delicious refreshments, time for reflection and a little goodie bag to take home. Everything is included Yoga, breathwork, meditation, refreshments and a small gift to take home. No previous experience is necessary. This is a small-group retreat with just eight spaces available.