Coorie in for Christmas

Angie Garton and Linda McCann invite you to this deeply relaxing afternoon of restorative yoga, winter-themed reflection and sound. In a world that encourages us to keep pushing and striving, winter asks something different of us. To pause, soften, to come within, and recalibrate. Coorie in with Linda McCann and Angie Garton, who will guide you towards deep rest, gentle reflection and genuine connection with your true self. The part of you who secretely wants to slow down in life but often feels the need to override that. Over the course of the afternoon you'll be guided through a carefully structured journey that supports both body and mind. Without pressure, performance or expectation. What to expect: • A grounding meditation to arrive and settle. • Gentle chanting and fascial release to soften the body and quiet the nervous system. • A guided 'Winter Letter' reflection. This is a slow, intuitive writing or doodling practice to help you connect with the parts of you that are asking for rest, care, or release this season. • A deeply nourishing restorative yoga practice fully supported by comfortable props, whilst our lovely Linda, will be on hand to offer her gentle touch to encourage the body to soften and release those stubborn areas of tension. • A soothing sound bath (guided by Angie), designed to support deep rest and integration of the afternoon. • Hot drinks and homemade snacks to keep you warm, nourished, and grounded. This afternoon is spacious, unhurried, and intentionally gentle. You’ll never be asked to share, perform, or explain yourself, simply to show up as you are. Who This Is For • Women feeling tired, overstimulated, or disconnected. • Anyone craving deep rest and nervous system reset. • Those drawn to reflective, embodied practices rather than high-energy workshops. • Women navigating midlife, transition, or simply needing a pause. No prior yoga, meditation, or sound bath experience is needed. Please note a sound bath is not considered suitable for those in the first trimester of pregnancy, if you experience regular seizures, or if you have a pacemaker fitted. What You’ll Leave With • A sense of deep calm and grounding. • Greater connection to your inner rhythms. • Insight into what you need during this season. • A feeling of being rested, held, and gently restored. What to bring: Comfortable clothes for easy movement and lying down. You'll be provided with a mat, blanket, bolster, cushions, eye mask, luxury paper and pen, drinks and snacks. You're welcome to bring anything extra to aid your comfort! About Your Hosts Angie Garton Menopause & Midlife Health Specialist, Sound Therapy Practitioner Angie’s work sits at the intersection of science and self-trust. She supports women to reconnect with themselves through sound, reflection, and whole-body wellness, especially during times of transition. Linda McCann Yoga Teacher and Fascial Release Practitioner Linda specialises in restorative practices that support deep rest, energetic balance, and embodied awareness. Feedback from previous attendees of Angie and Linda's sessions: "What a beautiful thing you have created Angie and Linda. A sensory sound, smell and restorative treat. Chakras are balanced, mind is clean and body is grateful." “You hold such a warm and welcoming space.” "You are both fantastic at what you do." "Intimate, well choreographed. Loved the sounds, loved the smells and loved the chat after." "I loved it! The session met my expectations and then some...a wonderful, relaxing, nourishing experience. I appreciated the ambience in the room." “I am always worried and stressed. But I feel completely relaxed.” "The deep resonance from the bowls was wonderful - felt like being pulled further into the relaxation pose." "I feel so relaxed! It was very soothing." "The sounds were so good, it was like listening to a CD!" "I felt each sound in a different place in my body, like it went to each chakra and stayed there for a while. "I wondered if two hours would be too long, but it wasn't at all, it was varied and long enough to really feel relaxed." “Morning, here is my Body Battery Reading. Restored to 100% after your Monday Restorative Yoga Class.” ---- "I feel very relaxed and that's so unusual for me." --- "I had tingles across the back of my head. And the chronic pain and tension that I live with, I noticed that it wasn't there." --- "My first one I’ve been to and we will defo be back again! I’ve been struggling a lot recently with feeling like I’ve been very disconnected from myself and the end instrument you used, almost felt like a chant. Felt like it was telling me to ‘come back to myself’." --- "I don't know how you make all those beautiful sounds! I feel so chilled out, I don't know if I've ever felt this relaxed before. Heavy and light at the same time. Incredible feeling." --- "Angie holds the space beautifully, a powerful and gentle ride into bliss state. I felt the tingles and relaxation wash over me. I will be hiring Angie at future events for sure." -Gill Kirkham