Women's Rebalance Morning

We can feel tired, experience energy dips, struggle with sleep, notice changes in our mood, or wonder why our gut just isn’t feeling quite right. That’s why I host Women’s Rebalance Mornings As a Certified Nutritional Therapist, I’ll be breaking down the nutrition and wellbeing jargon and exploring the simple connections between what we eat, our gut, energy, mood and sleep, in a relaxed and welcoming environment. No complicated rules. No perfection. No judgement. Just chit chat, learning, breathing space and practical ideas that you can take away and use in everyday life. And of course, there’ll be smoothies, healthy snacks and some little wellbeing goodies to take home. 🌿 🎟️ Tickets: £25 📅 Saturday 26th September ⏰ 10:30am - 12:00pm 📍 Soul Barns, Mortimer, Reading, RG73PS If you’ve been feeling like you need a little reset, this morning is for you. Bring a friend, come along on your own, and give yourself permission to put you back on the list. #WomensWellbeing #Nutrition #NutritionalTherapy #GutHealth #Energy #Sleep #Wellbeing #WomenSupportingWomen #Rebalance