Mid Month Yoga Nidra & Sound Therapy

A beautiful mid month reminder for women to rest, reconnect and honour themselves through Yoga Nidra and Sound Therapy Mid-Month Reset A beautiful mid-month reminder for women to rest, reconnect and honour themselves through Yoga Nidra and Sound Therapy. Somewhere between the beginning of the month and the end, life can start to feel a little… full. The plans, the work, the responsibilities, the people who need us, the things we said we'd get done. And before we know it, we're carrying on without ever really stopping. That's where our Mid-Month Reset comes in. Created as a gentle pause in the middle of the month, these one-hour sessions are an opportunity to step away from the noise for a little while, following on from the intention of the Full Moon and giving you space to breathe, rest and gently reset before carrying on with everything else. No pressure to achieve anything. No expectation to talk. No need to arrive feeling calm. Just an invitation to pause. Why Yoga Nidra & Sound? Yoga Nidra is a guided practice of deep rest. You don't need to know how to do yoga, and there is no movement involved. You simply lie down, get comfortable and allow yourself to be guided through the practice. Alongside Yoga Nidra, gentle sound therapy will help create an immersive and deeply restful experience, allowing the sounds and vibrations to become part of the space around you. Together, the practices offer something we don't always give ourselves enough of: permission to properly rest. Not scrolling. Not catching up. Not being productive. Just resting. What to expect Your session will last one hour and will include: • A gentle welcome and invitation to settle in • A guided Yoga Nidra practice • Sound therapy woven into the session • Time to simply rest, breathe and be • A gentle closing to bring you back into the room Each session will have its own intention, allowing you to take a little time to notice where you are in the month and what you might need as you move forward. You don't need to have attended one of our Full Moon sessions before. You can come to one, two or all three. There is no expectation to commit to the whole series. What to bring We want you to be as comfortable as possible, so please bring anything that will help you settle. We recommend: • A yoga mat or something comfortable to lie on • A blanket • A pillow or something to support your head • Warm, comfortable clothing • A bottle of water And most importantly: bring yourself exactly as you are. You don't need to prepare anything beforehand. What women have said about our sessions "I didn't realise how much I needed that until I was there." "I felt completely relaxed and rested afterwards." "It was such a beautiful experience - I didn't want it to end." "I loved being able to just switch off and not have to think about anything." A little bit about ASOA ASOA - A Symbol of Aura - was created for women who are navigating change, feeling overwhelmed, or simply know that something needs to shift. Through coaching, Reiki, Yoga Nidra and our events, ASOA creates experiences that invite you to move forward, heal and rest. Because sometimes we don't need another thing to achieve. Sometimes we need someone to remind us that we are allowed to stop. These Mid-Month Resets are that reminder. The dates Sunday 11th October | 6–7pm Sunday 8th November | 11am–12pm Sunday 6th December | 4–5pm £10 per session Spaces are intentionally limited so that the sessions remain calm, comfortable and personal. Come for an hour. Put everything else down. And give yourself permission to rest. ASOA x Inner Flow with Jo