Sunday Wellbeing Club - Autumn Edition

An intentionally slow Sunday morning curated to help you relax & rejuvenate after a busy week… Welcome to my studio, a serene escape where you can unwind & rejuvenate after a busy week... All of my group wellbeing sessions are designed to relax the nervous system and uplift your energy. Your session will be hosted by Lynsey in our basement level studio @12 St Catherine Street, Cupar. Lynsey is an experienced wellbeing therapist & sound healer with 12 years of expertise. ⚫️workshop schedule⚫️ • Welcome • lymphatic breathwork • Guided facial workshop with Gua sha & facial cupping to promote lymphatic drainage • Immersive sound journey with aromatherapy. • Skin glow herbal tea infusion, nourishing sweet treats & chat. Facial workshop - you will be guided through a facial session using Gua sha & facial cupping tools (all tools/products provide). This session encourages lymphatic draining & promotes facial wellbeing using a range of natural product. Sound journey - a deeply relaxing meditative session where you will be immersed in healing vibrations and sound waves using a combination of gongs, Tibetan bowls, Quartz crystal bowls, ocean drums & bells. Soothing aromatherapy scents will diffuse into the room throughout. T&C’s - - This is a mat based group experience with a maximum of 6 people per session. - Suitable for ages 16+ - Doors will open 10 minutes before your session begins & will be locked promptly at the beginning of the session (strictly no late comer’s as this causes disruption to the session) - Tickets are non-refundable & non-transferable to another date (you may pass your place onto another person if you can no longer attend) - All items are provided for your session. - The studio is situated in the basement of 12 St. Catherine Street, Cupar with stair access only (approx 10 steps to access the lower level). - Contraindications - this session is not suitable during pregnancy or for anyone with a pacemaker fitted. - Please check with your health professional for the suitability of a sound bath if you have any of the following medical conditions - epilepsy/seizures, sound sensitivity, tinnitus, PTSD, any severe mental health conditions. *Please note we have taken every measure to ensure that each session is as calm & peaceful as possible. However, being located within the town centre there is always a possibility of mild noise coming from traffic, alarms, emergency service sirens, shouting etc (in our experience this is ocassional and has little/no impact of the session as a whole). **This is a group session and snoring/heavy breathing from others, sound from others moving position may occur. We appreciate that this may cause annoyance to others. If you feel a group session is not for you we can also offer 1 - 1 sessions, or bring your own group sessions (please get in touch on - 07867502224 to arrange). ***By purchasing a ticket you agree to all of the above T&Cs.