Restore Breathwork

An immersive breathwork experience to release what you’ve been holding, reconnect with yourself and leave feeling lighter, clearer and rest. Overview RESTORE BREATHWORK Release the pressure. Reconnect with yourself. Breathwork · Cheltenham · Every 4 weeks Set down what you’ve been carrying. Breathe beneath the layers. Rediscover yourself. Reserve your place - £33 The first Sunday of every mont 4.30-6.30pm. Breath is the one thing that has always yours. Breathwork is one of the most powerful tools available for accessing what talk therapy and willpower alone can't reach. In this Conscious Connected Breathwork in the style of Leonard Orr, founder of the modern day, world-wide Breathwork movement who was telepathically sent this style of breath by an imortal yogi in the 1960's - it was called Rebirthing Breathwork. You simply breathe consciously and allow your body to do what it has always known how to do - release, restore, and return to basics. Does this feel familiar? "Who am I without the busyness." "My guard is often up even when I don't know it." "I know something needs to shift." "I am exhausted by the effort of holding it all together." "I want to feel enough." If any of that landed - you are in exactly the right place. You'll experience a journey to your inner world, not just a class. Many people experience profound shifts. I really enjoyed my first experience with Emma's Conscious Connected Breathwork. It was a really interesting experience and I found it very helpful to switch off and reset from my busy daily life. Breathwork participant Your host: Held by someone who has walked through the fire. Emma Greenslade is a multi-modality healer, breathwork facilitator, and intuitive guide. She has trained across a wide range of disciplines and brings something rarer than any qualification: she has lived it. Emma has walked the road of loss, survival, self-abandonment, and the long, courageous journey back to self. She created these sessions because she knows, from the inside, what it is to wear a mask, to be busy to avoid being still, and to finally, decide to come home to source. With a gift for sensing where people are holding what is ready to be released. You will feel held. Your investment £33 per session Full guided breathwork session Grounding and integration time. A safe, non-judgmental space. Places are limited to ensure every person is held and safe. You have been strong. Now allow yourself be held. This is for you if some part of you, however small, is ready to stop hiding and start breathing. Your body and breath are waiting. And there is space in this circle for you to BREATHE. Please reach out with any questions you may have which are not answered below :)