Gym Goals, Detox and Recovery

Join us for Gym Goals, Detox and Recovery to crush workouts, refresh your body, and recharge like a pro! Gym Goals, Detox and Recovery A free talk with Alfie on building muscle, reducing everyday exposures and sleeping better to recover well. You will learn • Why building muscle is more powerful than simply losing weight. • How everyday food and environmental exposures can affect your progress. • How to improve sleep and recovery to get more from your training. About the event Most of us start training to lose weight. Alfie did too, and after years of tracking every meal and step with little to show for it, he changed his goal to building muscle first. That shift changed how he trains, eats and recovers. Join Alfie, a member of Fitness Space for five years, for a short, practical talk on getting more from the effort you already put in. He is a writer and data analyst by day, and a nutritionist and building biologist by night. There will be time for questions at the end. Date and time Wednesday 11 November, 7:00 PM Location Fitness Space Wantage Cost Free entry. Please register so we can plan for numbers.