2hr Deep Rest Sound Healing•Breathwork•Yoga Nidra Experience (€44)

Come home to stillness with a winter pause as we gently acknowledge the Beaver Full Moon ✨The Beaver Full Moon marks the transistion from autumn to winter. A time to shift our energies to inner reflection, warmth, slowing down and deep rest✨ ✨In the dimly lit, cosy space experience: • Calming Breathwork practice. • Soothing Yoga Nidra/NSDR Meditation. • Soulful Sound Healing Journey - feel the frequencies and vibrations of the Quartz Crystal bowls, gong, chimes and other healing instruments. Creating a rich soundscape, allowing you to experience the vibrations in your own way. • Intention setting, quiet inward reflection and deep rest. Combining these healing practices may enable you to drop down into your parasympathetic nervous system, the place where the body and mind can heal and renew and deeply rest. ✨ Why Embracing Wintering matters? Winter invites us to slow down, turn inward and make space for rest and reflection. In a world that often encourages us to keep going, it can be easy to forget the value of slowing down. Yet rest is not time wasted, nor is stillness something to resist. By allowing ourselves moments of quiet, we can replenish our energy. Winter reminds us that there is a time for growth and a time for rest, and both are essential parts of the cycle. *This sound journey can be energising, emotional, or meditative, depending on what arises for you. There is no “right” way to feel — simply allow yourself to be present with the sounds. This session is for you if you: ✨ Feel the need to slow down and switch off ✨ Are craving a pause, space to breathe and simply be ✨ Would like to quiet a busy mind and settle the nervous system ✨ Are looking for a deeper sense of calm and grounding ✨ Want to reconnect with yourself and your breath ✨ Would like to create space for deep rest, reflection and stillness ✨ Feel called to turn inward and welcome the changing season Duration: 2hrs Energy Exchange: €44 Bookings: Directly here on eventbrite (note the extra fee). Or *With us - To avoid Eventbrite fee drop us an email to book with us directly: [email protected] to pay via revout. *Refunds: Refunds will not be offered unless the event is cancelled. You can however, transfer your ticket to a friend/loved one. Please contact us directly for this change. 💫 What is Yoga Nidra: Also known as Non-Sleep Deep Rest (NSDR) or effortless relaxation with intention setting (Sankalpa). Yoga Nidra is a guided lying-down meditation where you follow a gentle sequence of instructions. In this practice, the body may enter states similar to sleep cycles while the mind remains softly aware. Yoga Nidra can help you feel calm, rested, and more connected with yourself. "Yoga Nidra can be seen as the first and most basic step to help you turn your mind off. No drug will do this in a healthy way." – Dr. Andrew Humberman 💫 What is Conscious Breathwork: Practices which have the potential to clear physical, emotional and mental obstacles in our body, free the breath and so free the flow of our life force. When we consciously transform and change the pattern of the breath, it changes our nervous system and brain work. There are many breathwork techniques, and with practice, breathwork can change our endocrine system, blood chemistry, hormonal balance, reduce anxiety, boast energy and much more. Connecting to the breath connects us to the present moment. "...The only moment there is." – Thich Nhat Hanh 💫 What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments & sacred chant assist the release of energetic and emotional blockages in the body and stimulate healing. "A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system.” – Hazrat Inayat Khan ✨ YOUR HOSTS Aoife Moore & Kale Sael We are Aoife and Kale, partners, co-facilitators and founders of Ancient Soul Healing. Our mission is to create welcoming spaces where people can slow down, reconnect with themselves and others, and cultivate greater self-awareness, self-acceptance and compassion. Together, we bring a wealth of experience in yoga, meditation, breathwork, sound therapy, sacred voice, authentic movement, cacao ceremonies and women's circles. We thoughtfully weave these practices together to support nervous system regulation, deep relaxation and meaningful connection. In a world that constantly encourages us to do more, we invite you to pause, breathe and journey inward, discovering the quiet wisdom and transformative power of these ancient practices. ✨CONNECT WITH US ✨ 🧘🏼‍♂️Next Events / Instagram / Facebook Email: [email protected] 💫 Client Love: - "This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale," (Denise K) - "I absolutely adore these evenings with Aoife and Kale. Aoife's lovely calm voice and Kales' sounds takes all the stresses away. Afterwards my body feels rejuvenated. I am so relaxed and refreshed. I have the best nights sleep after. I attend them with my husband who is now hooked! I would recommend these sessions to anyone male or female, needing to take a little timeout for themselves. I'm looking forward to the next one. Thank you!" (Eimear M) - "This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon." (Claire F) - "I came away with such a strong feeling of having been immersed in a cocoon of warmth and care - it was just beautiful balm for the soul and body. Aoife & Kale are one of those rare gems you meet along life's path - lovely human beings. Thanks so much." (Emer O) 💫 What to bring/wear: . Blanket & yoga mat. · Something to cover your eyes. · Pillow, if you wish. · Water to harmonise it during the sound healing and to hydrate after the session. · Wear cosy warm clothes. · Bring anything that will allow you to rest deeply. · We will not generate heat in this session, your body temperature will drop. Please prepare with this in mind. · We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting. · Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding. · Doors will open 10 min before the start time.