ANCESTRAL HEALING BREATHWORK • Halloween Special Edition

Join us for a deeply immersive evening of Conscious Connected Breathwork, ancestral reflection, release and remembrance. As we arrive at the threshold of Halloween, traditionally connected with Samhain, a time of remembrance, transition and honouring those who came before us. Join us for a deeply immersive evening of Conscious Connected Breathwork, ancestral reflection, release and remembrance. We all carry stories. Some are consciously known and live quietly beneath the surface. They may show up as patterns, beliefs, fears, ways of relating or ways of protecting ourselves that seem to have travelled through generations. This evening is an invitation to gently explore what you carry. By allowing the power of the breath and the wisdom of the body to reveal whatever is ready to be felt, we let go of the need to try and force memories or search for trauma. ✨ THE JOURNEY We will begin by grounding into the body and creating a safe and supportive container. Through gentle somatic movement, sound and conscious breathing, we will gradually enter a deeper breathwork journey. You'll be guided to connect with: Your maternal lineage. The women who came before you, what they carried, what they survived, what they loved and the wisdom they passed down. Your paternal lineage. The men who came before you, the roles they held, what they were able to express and what may have remained unspoken. The wider ancestral line. The generations behind you, the struggles, resilience, love, loss and life that ultimately brought you here. And then, perhaps most importantly, the generations ahead of you. The breath may bring emotion, memories, sensations, movement, sound, imagery or simply a profound sense of stillness. There is no particular experience you need to have. 🌑 A HALLOWEEN THRESHOLD Halloween offers a powerful symbolic threshold between what has been and what is becoming. A space to honour the ancestors and to acknowledge the past without becoming bound by it. To release what no longer belongs to you and to consciously choose what you carry forward. 🌬️ WHAT TO EXPECT • Opening circle and intention setting • Grounding and somatic preparation • Guided Conscious Connected Breathwork • Ancestral reflection and visualisation • Breath, sound and emotional release • Deep rest and integration No previous breathwork experience is required. This is an intimate gathering of people, creating space for a deeply held and supported experience. HOW TO PREPARE • Give yourself a little extra care and spaciousness in the 24-48 hours before the session. • Stay hydrated • Drink plenty of water throughout the day before and on the day of the session. There is no need to excessively hydrate immediately beforehand. • Keep food nourishing and simple • Choose foods that feel good in your body. • Please avoid alcohol for at least 24 hours before the session. • Be mindful of caffeine. Avoid excessive caffeine on the day, particularly if you are sensitive to anxiety, dizziness or stimulation. • Prioritise rest. Where possible, allow yourself a slower day and prioritise a good night's sleep. • Create some spaciousness. Try not to fill the day with back-to-back commitments. Give yourself an opportunity to arrive feeling present rather than rushed. • Don't arrive with a full stomach. Have your last substantial meal around 2-3 hours before the session. • If you need something closer to the session, choose something light and easy to digest. • Please don't intentionally fast all day. • Wear comfortable clothing. Choose loose, comfortable clothing that allows your belly, ribs and body to move freely. • Bring warm layers and socks as your body temperature can change during breathwork. • Give yourself time afterwards. Where possible, avoid scheduling anything demanding immediately after the session. Give yourself time to integrate, eat something nourishing and be quiet. 🤍 WHO IS THIS BREATHWORK NOT SUITABLE FOR? Conscious Connected Breathwork can be a powerful and physically and emotionally activating practice. For safety, this session is not suitable for everyone. Please do not participate if you: • Are pregnant • Significant cardiovascular or heart disease • Serious or uncontrolled high blood pressure • History of heart attack or stroke • Have an aneurysm • Epilepsy or a history of seizures • Have glaucoma, retinal detachment or certain significant eye conditions • Recovering from recent major surgery or significant physical injury • Experiencing an acute mental-health crisis • Have psychosis or schizophrenia • Experiencing an unstable or acute bipolar episode or mania • Severe, unmanaged dissociation or trauma symptoms • Experience frequent uncontrolled panic attacks Some conditions, including asthma or other respiratory conditions, a history of panic attacks, significant trauma, recent surgery or injury, or medication changes, may require individual assessment or modification. If you are unsure whether this practice is suitable for you, please contact If you have any medical or mental-health condition, take regular medication, or are unsure whether this practice is appropriate for you, please contact Katie before booking and/or seek advice from your GP or appropriately qualified healthcare professional. I'm so looking forward to embarking on this journey with you. Many blessings, Katie