Qi Gong: Flow, Ground & Reconnect

Come and slow down, breathe deeply and reconnect with yourself through the ancient practice of Qi Gong. Qi Gong (pronounced chee-gung) is a gentle mind-body practice from Chinese traditions that combines slow, flowing movement, breath, awareness and intention. The movements are accessible and can be adapted to your own body, making this a beautiful practice for all levels. Rather than pushing or striving, Qi Gong invites you to soften, listen inwardly and allow the body to move with greater ease. ✨ Benefits of Qi Gong Regular practice may help to: - Calm and settle the nervous system - Encourage deeper, more conscious breathing - Release physical tension and stiffness - Improve mobility, balance and coordination - Develop greater body awareness and presence - Support relaxation and a sense of inner calm - Cultivate and circulate Qi, your vital life energy - Create a greater sense of grounding, connection and wellbeing This is a gentle moving meditation, an opportunity to step away from the busyness of everyday life and come home to your body. No previous experience required. All levels welcome. Wear comfortable clothing, bring a water bottle, a willingness to slow down, breathe and receive. Many blessings, Katie