EARTHING: A Therapeutic Mini Retreat

Join Ginni for a deeply healing & therapeutic Yoga & Clay modeling experience in Moon & Lotus Studio. All levels welcome! Earthing: An Early Winter Deeply Healing Retreat of Yoga, Breath, Blindfolded Clay Modelling Workshop & Yoga Nidra Sunday 15 November 2026 · 10am–2pm Moon & Lotus Studio, Dunhill Eco Park x91fvf9 As we move deeper into the darker, quieter part of the year, the natural world begins to draw inward. This retreat is an invitation to do the same. A morning to come out of your head and back into your body, and reconnect with something quieter, slower and more grounded. Through yoga, pranayama, sensory clay work, deep rest and journaling, we’ll explore the experience of slowing down, letting go of expectation and control. What to Expect A slow, grounding and embodied yoga flow, suitable for absolute beginners. Designed to release tension, bring awareness into the body and help you arrive . This is not about flexibility, performance or pushing yourself. It’s about feeling supported, breathing deeply and becoming more present. Pranayama (breath control / energy expansion) We’ll use calming breath practices to settle the mind and deepen our awareness before moving into the creative experience. A Therapeutic Sensory Clay Experience All supplies provided for you. Working quietly with your hands, you’ll be guided through a sensory exploration of clay, noticing its weight, texture, temperature, moisture, resistance and movement. With sight removed, the invitation is simply to feel. There is no finished piece to create and no right or wrong way to work with the clay. Instead, this is an opportunity to slow down, become absorbed in sensation and explore what happens when you release the need for an outcome. Tea & Light Refreshments A chance to pause, connect and reflect. We’ll then move into Yoga Nidra and deep rest, the sleep of the yogi, allowing the body and mind time to settle and integrate before finishing with quiet journaling and reflection. What you may leave with A deeper sense of connection to your body. A quieter mind. A feeling of being grounded and present. Time to breathe, rest and reset before the busy season begins. And perhaps a reminder that you don't always need to know where you're going or what something will become.You simply need to be present for the experience. This retreat is for you if... You feel like you're spending too much time in your head. You crave genuine rest rather than another thing to achieve. You're curious about exploring your senses and your relationship with your body. You enjoy trying new experiences and are open to slowing down and exploring without judgement. You don't need to be artistic, experienced in yoga or familiar with meditation. Absolute beginners are very welcome. What to bring warm comfortable clothing, cosy socks, a water bottle and a journal and pen. Wear something you don't mind getting a little clay on. Tea and light refreshments are included, and all clay and materials for the experience will be provided. No previous yoga or clay experience is needed. Come as you are. Leave grounded, rested, soothed and reconnected.