Free Women's Self Defence Course

Free Women’s Self-Defence Course: Building Awareness Ahead of the 16 Days of Activism Against Gender-Based Violence Empower yourself with practical skills, confidence, and awareness at this free women’s self-defence session, hosted by the National Council of Women of New Zealand (NCWNZ) Wellington Branch in the lead-up to the international 16 Days of Activism Against Gender-Based Violence campaign (25 November - 10 December). Delivered in partnership with Wellington Hapkido Academy, this 90-minute workshop offers a supportive space to learn practical personal safety strategies, build confidence, and raise awareness of gender-based violence prevention. Event Details Date: Saturday 21 November 2026 Time: 11:00am – 12:30pm Cost: FREE!!! Location: Court 3, Club K, 65 Salamanca Road, Kelburn, Wellington Parking: Available at 65 Salamanca Road, with additional lower-level parking accessible from within the car park. What You’ll Learn Awareness and Prevention - Body language - Situational awareness - Risk reduction strategies Practical Self-Defence Techniques - Basic strikes - Escape techniques - Using everyday objects for self-defence Scenario Practice - Practising responses to simulated high-stress situations What to Bring and Wear Clothing: Comfortable clothes you can move in Footwear: Bare feet, as training takes place on mats Water: Please bring a water bottle Emergency contact (optional): You may provide a contact name and phone number for use only in the event of a medical emergency. These details will be kept confidential and destroyed afterwards. Registration and Donations This session is completely free, and women are warmly encouraged to attend. Bring a friend, learn practical skills, and build your confidence in a supportive environment. Places are limited, so register early to secure your spot! Optional donations to the NCWNZ Wellington Branch can be made when booking your ticket. Every contribution supports our ongoing advocacy for gender equality, safety, and community wellbeing in Wellington. Join us for a practical, empowering session ahead of the 16 Days of Activism, helping build confidence and promote awareness of the importance of preventing gender-based violence. Can no longer attend? If you register but become unwell or are unable to make it, please email [email protected] as soon as possible so someone else can take your place.