Yoga With Mudra | Strong Flow

Connect with your breath, flow with your body, bring stillness within. A strong, energising flow designed to build heat, strength and confidence in the body. We’ll move through a dynamic sequence, weaving strength work into flowing yoga movement. Expect longer holds, balance, controlled transitions and moments that challenge you while still leaving space to breathe and move intuitively. We’ll finish with a cool down to bring breath back to fullness, then finally Savasana. I encourage everyone to try it once. It's not about being perfect, or knowing how to do yoga already, but rather showing up for yourself on the mat. • Yoga mats are provided • Arrive 10min prior to start time to settle in • Please be respectful of others and remain as quiet at possible whilst arriving. Come ready to move, feel strong and have a little fun with it.