Break The Spell - Small Group (Session 8: When Old Habits Return)

Tired of endless scrolling? Join our small-group program for practical tools to beat digital burnout, regain focus, and take back control. Do you find yourself endlessly scrolling, feeling mentally drained, or struggling to disconnect? You're not alone. Our devices are specifically engineered to capture your attention—but you can take it back. Break the Spell is a transformative small-group program designed to help you understand the emotional, psychological, and biological forces behind digital habits. Instead of simply telling you to "use your phone less," we provide practical, evidence-based tools to help you break automatic patterns, rebuild focus, and cultivate healthier routines, stronger relationships, and a greater sense of purpose beyond the screen. Session 8: Staying in Control When Old Habits Return Discover why digital habits often resurface during stressful periods, and learn practical strategies to maintain healthy boundaries, bounce back from setbacks, and build lasting digital wellbeing. Read more about this program on our website. Is This Program Right for You? This program is suitable if you: ✔ Feel distracted more often than you'd like ✔ Spend more time on your phone than intended ✔ Struggle to disconnect from work or social media ✔ Find it difficult to concentrate ✔ Want a healthier relationship with technology ✔ Feel mentally drained despite being constantly connected ✔ Want practical tools rather than simply more willpower Why Small-Group Learning Works Learning alongside others offers something that books, podcasts and individual learning cannot. Hearing different perspectives, sharing experiences and practising new skills together often leads to deeper understanding, greater confidence and lasting change. Our groups are intentionally limited to 4–8 participants to create a safe, supportive environment where everyone has the opportunity to participate, ask questions and receive individual attention from the facilitator. Many participants also find that small-group program complement individual counselling by providing opportunities to apply new skills, learn from others and continue growing between therapy sessions.