Mindful Mondays | Gentle Chair Yoga with Amie

Join Amie at Murray Grove for weekly Chair Yoga Mondays and Restorative Yoga & Sound Bath Tuesdays. All levels welcome! $20 per class. 🌿 Mindful Mondays | Gentle Chair Yoga with AmieTake a midday break. Move your body. Clear your mind. Whether you're working from home, a stay-at-home mom who needs a little time for herself, or an older adult looking to stay active and mobile, Mindful Mondays is your invitation to slow down and reconnect with yourself. Join us for a gentle, 60-minute Chair Yoga class designed to release tension, improve flexibility, support balance, and encourage healthy movement. Spend hours sitting at a desk? Feeling stiff from everyday activities? Looking for a gentle way to stay active without getting down on the floor? This class is for you! Using a chair for support, we'll explore gentle stretches, mindful breathing, and accessible movements that meet you exactly where you are. 🪷 Perfect for: • Remote workers needing a midday movement break • Stay-at-home moms looking for a moment of self-care • Seniors wanting to maintain mobility, flexibility, and balance • Beginners and anyone who prefers a gentle yoga practice No experience, special flexibility, or getting down on the floor required! 📅 Every Monday | 12:00 PM – 1:00 PM 📍 Murray Grove Retreat & Renewal Center | Lanoka Harbor, NJ ✨ FREE YOGA through January 1, 2027! 💜 Tips and donations are appreciated but never required. Preregistration is required. Space is limited. Step away from your daily routine, take an hour for yourself, and return to your day feeling refreshed, relaxed, and reconnected.