Restore + Reconnect: A Yoga Experience

Need a reset? Gentle movement, breathwork, a guided meditation, + optional hands on assist to restore your body and energy. Give yourself permission to slow down, take a breath, and make a little space for yourself. This gentle, all-levels yoga practice blends gentle movement, stretching, breathwork, and optional hands-on assists to support physical recovery and energetic renewal. Whether you're an athlete looking to give your body some extra care, a parent constantly showing up for others, or simply someone in need of a reset, this is your time to release, recharge, and reconnect with yourself. Bring your yoga mat and anything to help make your practice most comfortable! This event will be held at Electric Life Chiropractic, located in Factory Arts District.