✨ Dance Medicine Event

Move. Belong. Return. November's dance will explore the theme of belonging. The holidays promise connection. Yet for many of us, that experience feels complicated. The dance floor invites us to explore belonging as something we remember when we return to our bodies. With music as our guide, we share the dance floor together, connecting first with ourselves, then, perhaps, with each other. What is Dance Medicine? Dance Medicine is a conscious meditative dance journey offered monthly to the community. We practice presence through movement and use movement to find the stillness within. The music guides the dance, drawing from global fusion including but not limited to meditative soundscapes, tribal, folk, electronic, spoken word, techno, drum and bass, and more. Music will vary in rhythm, tempo and style. People dance for so many reasons: to release, to open, to celebrate, to pray, to move. When we approach dance through a dance medicine lens, we trust that the body knows how to move. Beginners welcome! No choreography. No "right steps". No experience necessary. Come just as you are. Every Body is welcome. Every Body belongs. Every Body matters. This is a small group experience. Space is open to warmly welcome 15 participants.