Normal Heights: Yoga Alignment Fundamentals: Common Poses Explained

Get the lowdown on nailing those tricky yoga poses so you can flow with confidence in your next class. Who’s this for? Newer students learning pose names, experienced students who’ve never had pose alignment broken down this specifically, or people looking to safely workshop variations to support injuries. Most yoga classes move too fast to learn the pose names and it’s impossible for teachers to adjust everyone or give every cue. In this education-based workshop, Allie will slow everything down and demonstrate so you can learn what physical (and some energetic) alignment actually means in the most common vinyasa and hatha foundational poses. Not a workout but formatted like a workshop, you’ll get time and instruction to try each pose in your body and ask questions. Free admission to Adams Ave Fitness members with code!