Kundalini Yoga, Meditation, Breath Work and Gong bath

A beautiful practice for any body and all bodies! Kundalini Yoga is the Yoga of Awareness. Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration. No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level. Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. Please note that we are located beneath the West Seattle Veteran's Hall and our entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door. Each class is $35. Meet your teacher: Karn Junkinsmith Karn has taught Kundalini yoga for 13 years at various venues including Guru Gayatri, Inner Alchemy and Yoga Rama. She recently returns from Swan’s Island, Maine where she grew kelp on an ocean farm in Blue Hill Bay. She teaches creative movement to kindergarteners through 5th graders at The Global Idea School in Redmond and also substitutes in the classrooms. She is a reading tutor for Seattle Public schools and volunteers for SCORE. Karn has a Masters in Dance and physical education from the University of Iowa and a Bachelor’s degree in Dance and humanities from Mount Holyoke College. She taught ballet for over 30 years in Seattle as well as choreographed, performed, costumed and collaborated on numerous performance art events including film making. Karn recently produced TIDES, a short black & white 16mm film shot and edited by Adam Sekuler, which will screen at the Maine International Film Festival on July 18 &19.