Sunrise Qigong Movements by the Ocean. Community Free Event

Wake up with the sun and find your flow.Join our free weekly sunrise Qigong sessions, designed for beginners who want to reduce stress and boost their energy. No previous experience needed. Wear comfortable loose clothing and bring a drink bottle. ***By booking this ticket -Always consult with your health practitioner before starting any exercise routine, you know your own body better than anyone. Qigong is a subtle yet effective way of releasing stagnant energy within. We use a positive mindset, gentle movements and the breath to bring yourself back into the present moment. To take a "pause" from the busyness and external distractions of everyday life. In the warmer months, we practice by the ocean on the grass, connecting into nature all around us. Any questions please feel free to reach out via this platform. If for any reason the event is cancelled the event will be archived so please check on Humanitix. About Sara With over two years of experience teaching Qigong, I am dedicated to helping others cultivate balance, vitality and inner peace. As a Reiki teacher and practitioner, Feng Shui Consultant and Human Design guide, I offer a holistic approach to wellness that assists in aligning the mind, body, spirit and environment. I have successfully integrated mindful movement into everyday life by leading Corporate Lunchtime Qigong sessions and guiding vibrant morning energy alignment at a local weekend music festival. I look forward in sharing with you my wisdom Best wishes Sara