Guide to a Daily Meditation Practice- half day course

This course offers clear, practical guidance for anyone wishing to develop a steady and joyful daily lamrim meditation practice. Each session combines instruction, guided meditation, and time for questions, making it easy for complete beginners and refreshing for those returning to meditation. We will learn how to create a peaceful space for practice, establish a comfortable posture, and follow simple breathing meditations that calm the mind and reduce stress and how to engage in daily lamrim meditation practice. A special section of the course will introduce how to set up a traditional meditation shrine in your meditation space and the practice of daily water offerings, and how this practice prepares our mind for meditation. Each session will consist of short teachings and meditations with refreshments between sessions. $25. Includes refreshments. Free for members. The class is also available livestream to members. Everyone is welcome regardless of previous experience.