The Culture Shft - Intro to Reformer: A BIPOC-Centered Wellness Event

This fall, The Culture SHFT is back, and we're easing into the new season with movement, connection, and something new. Join us for a four-week Intro to Pilates Reformer series, created to introduce you to the benefits of Reformer Pilates in a welcoming, supportive, and community-centred environment. Whether you're completely new to Reformer Pilates or looking to reconnect with your practice, this series is an opportunity to move with intention, build strength, improve body awareness, and connect with community. Join us for one week or come along for all four and experience the benefits of Pilates over time. What to Expect • 50-minute Pilates Reformer class An introductory, full-body movement experience designed to build strength, stability, mobility, and body awareness. • Beginner-friendly instruction No previous Reformer experience is required. You'll be guided through the fundamentals in a supportive environment. • Tea & community connection Take a moment after class to slow down, enjoy some tea, and connect with others. • A welcoming space Come as you are, move at your own pace, and leave feeling stronger, grounded, and connected. Dates Friday, September 25 5:30 p.m. | 6:30 p.m. Friday, October 2 5:30 p.m. | 6:30 p.m. Friday, October 9 5:30 p.m. | 6:30 p.m. Friday, October 16 5:30 p.m. | 6:30 p.m. Join for one class or all four weeks. What to Bring • Comfortable clothing you can move in • A water bottle • Grip socks, if you have them • An open mind and willingness to move BIPOC-Centered Community Statement This series is intentionally created to center and support BIPOC individuals and communities, while welcoming anyone who values inclusive, community-centred wellness. The goal is to cultivate a space where BIPOC participants feel represented, supported, and connected, while creating opportunities for everyone to move, learn, and build community together. Because wellness isn't just individual, it's rooted in community. Why Reformer Pilates? Reformer Pilates can support: • Full-body strength and muscular endurance • Core stability and control • Mobility and flexibility • Balance and coordination • Posture and body awareness • Mindful movement and connection with your body Most importantly, this is an opportunity to slow down, move with intention, and invest in yourself. This Is The SHFT. Four weeks. One community. A new way to move. Come for one. Join us for all four. Let's SHFT into the season together.