Mindfulness Yin-Yang Yoga Retreat - Full Moon Special w/ Mini Sound Bath

Rise & Restore. Gentle Vinyasa Flow and Restorative Yin with Full Moon Tibetan Singing Bowls. 24 Oct 2026. Newbury, Berkshire. [Small Groups, Book Now] Guided By: Manlee W | Yoga Alliance & CIMSPA Registered Yoga Teacher · Nepal Certified Sound Healer · NGH Certified Hypnotist · Crosscultural Psychology Background [View full professional background] Mindfulness Yin-Yang Yoga Retreat in Newbury Full Moon Special: Rise & Restore (Gentle Vinyasa Flow and Restorative Yin with Full Moon Tibetan Singing Bowls) Held on the final afternoon of British Summer Time, this 90-Minute Full Moon Yin-Yang Yoga Retreat in Newbury is a sacred threshold ceremony: a mindful, seasonal journey of movement, breath, and surrender, timed to the very last sunset of the longer days. This is not a regular yoga class. Weaving together: • Grounding breathwork • Sun-honouring Vinyasa flow, embracing the yang energy • Deeply restorative Yin postures • The resonance of 100% handmade Tibetan Full Moon Singing Bowls • 100% natural essential oils • Guided meditation This immersive yin and yang practice carries you from the final warmth of the sun into the quiet, luminous stillness of the full moon. 24 October 2026 is the last full day of British Summer Time. From this evening onward, the nights grow longer. This 90-Min Full Moon Retreat in Newbury is your invitation to rise fully before you rest, and to welcome the season’s turning with openness, presence, and quiet trust. • 24 October 2026 (Saturday) (The last full day of British Summer Time) • 4:30-6:00PM (Timed to the sunset, so the journey moves with the light) • Single Session £23.88 • Maximum 10 participants per session: Spaces are intentionally limited to maintain depth, clarity, and ensure. • Guided By: Manlee W | Yoga Alliance & CIMSPA Registered Yoga Teacher · Nepal Certified Sound Healer · NGH Certified Hypnotist · Crosscultural Psychology Background [View full professional background] • Location: Newbury Dance Studio, West Street, Newbury, Berkshire, RG14 1BE [Small Groups, Book Now] Please feel free to read the testimonials on 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 to see what others have experienced our wellness offergins: Google reviews: Embrace Wellness by Manlee W Clients' Reviews • “I especially love the yin-yang yoga class as it strikes a lovely balance of strength and softness. After a few group classes, I decided to have regular private sessions with Manlee” — Janet J. • “Manlee's yin-yang yoga class is what started it all for me. I walked in thinking yoga was about doing poses, but she showed me it's really about how deeply you can connect with your own body through them. She never pushes, yet somehow I find myself moving into poses I once thought were not for me, not because I'm trying to achieve something, but because I've started to actually listen to my body. Thank you Manlee, you're truly inspiring!” — Sam T. • “Manlee’s yoga classes are excellent. I really enjoyed every sessions with Manlee, particularly the Yin-Yang Yoga and Stretch classes! ” — Alice C. • “Manlee’s class was excellent in both content and energy. Her yin yang yoga is beautifully balanced, with the right mix of movement, stillness and mindful guidance. I would highly recommend her yoga classes and would love to attend more of her yoga workshops.” — Nicole S. The Full Moon Series was born from a simple but profound observation: that the body already knows what the season is asking of it. We are rhythmic beings, attuned to the same cycles as the tides, the moon, and the turning of the year. And yet most of us move through these thresholds without pausing long enough to feel them. This Full Moon Mindfulness Yin-Yang Yoga Retreat exists to change that. 24 October 2026 carries a particular weight. It is the last day of British Summer Time, the final evening when the clocks still hold the illusion of a longer day. By morning, the shift will have already happened. The dark will have arrived earlier. The season will have crossed its threshold quietly while most people slept. But here, in this mindfulness yin-yang yoga retreat, you will be awake for it. Present for it. Moving through it with your whole body, your breath, and your full attention. By aligning the yoga practice with the actual arc of the light, beginning as the afternoon sun still holds warmth and unfolding as it lowers toward the horizon, Manlee creates something that is more than a regular yoga class. It becomes a lived, embodied experience of transition. A yoga practice that does not simply occur near the full moon, but one that genuinely moves with it, breath by breath, posture by posture, from the last of the light into the first of the stillness. What makes this experience distinct is Manlee’s rare ability to hold both the energetic and the somatic with equal care. The Yang half of the practice is not simply warm-up. It is an intentional act of gathering, of drawing the sun’s energy into the body with reverence and full presence before the season asks you to let it go. And the Yin half is not simply stretching. Held in the live acoustic resonance of 100% handmade Tibetan Full Moon Singing Bowls, played in the room by Manlee herself, it becomes a deep and genuine act of surrender. These are not recorded, amplified, or commercially produced instruments. They are 100% handcrafted bowls whose vibrations move through the space and through the body in the most immediate, unmediated way possible, accompanying each long-held posture the way the moon accompanies the tide: without force, and with extraordinary power. The natural essential oils woven throughout the session work at a sensory level that bypasses the thinking mind entirely, grounding the experience in the body rather than the intellect. And the closing guided meditation, offered in the deep quiet that only genuine movement and sound can create, gives you the inner space to truly receive what the practice has prepared you for. You will leave this weekend mindfulness retreat not simply relaxed, but genuinely marked by the threshold you have crossed. Lighter in the places that needed releasing. Steadier in the places that needed grounding. And quietly, unmistakably, more at home in yourself than when you arrived. This is not an ordinary yoga retreat in Newbury. This is a full moon ceremony held on the mat. What Awaits You? Grounding Breathwork Before Sunset | Root Before You Rise As 4:30PM arrives and the afternoon light begins its final descent, the practice opens with grounding breathwork designed to bring you fully into the present moment and into your body. This is your anchor. Before the movement, before the flow, before the surrender, the breath draws you down into the earth, quietening the noise of the day and preparing your whole system to be truly present for what is about to unfold. Arriving at the threshold of this seasonal turning point fully grounded changes everything that follows. Gentle Vinyasa Flow and Sun Salutations | Rise with the Last of the Light With the breath as your foundation, the practice moves into approximately 30 minutes of gentle Vinyasa flow and sun salutation sequences, carefully curated to honour the remaining warmth and light of British Summer Time. This is not a vigorous power flow. It is a conscious, unhurried celebration of the sun’s energy, moving through the body with gratitude and presence. Each salutation is an act of acknowledgement, a quiet thanksgiving for every bright morning and long evening of the season that is now drawing softly to a close. As the light outside begins to lower, the flow follows. The pace softens. The transitions lengthen.