Dream: Winter Solstice Day Retreat

A day retreat in the Dublin Mountains with a grounding yoga practice and cacao ritual in preparation for the depths of winter Indulge in a winter warming day retreat in preparation for the season of Dreamtime at the Winter Solstice. Surrounded by the Dublin Mountains, explore the souls journey through a grounding yoga practice, woven with journalling and inquiry and brought to a close with a cacao ceremony. Suitable for all levels of yoga practitioner and those wishing to explore the benefits of ceremonial cacao. Lunch will be served. *********************************************************************************************** Why Cacao? “Whenever the balance in the World becomes threatened, Cacao comes from the rainforest to open people’s hearts and return the World to a state of harmony” - Mayan Wisdom For thousands of years, Cacao has been used by indigenous communities of Central and South America as a medicine for physical and spiritual healing. Over recent years, it has become more popular in yoga communities around the world because if it’s compelling capacity to encourage an awakening to our true nature. She assists us in releasing that which no longer serves us, connecting to our inner wisdom and allowing our hearts to give and receive unfettered. Benefits Translating as “Food of the Gods”, Cacao is rich in Theobromine which assists in both clarity and focus, Anandamide which is often referred to as “the bliss molecule”, flavonoids which are natural antioxidants, magnesium which is important for overall well-being and improved sleep patterns, iron and calcium. For the Ceremony Bring a yoga mat, your favourite cup and any blankets, cushions or eye pillows to keep you cosy during meditation; Avoid caffeine, dairy and big meals that day; Avoid alcohol the day previous and day of; Try not to eat at least 2 hours before the ceremony if possible. Otherwise, keep it light; Stay hydrated; Wear layers; If you have a heart condition, are taking MAOI’s, pregnant or breastfeeding, please advise in advance so that your dose of Cacao can be adjusted;