Crystal Bowl Meditation with Kate

Crystal singing bowls, crafted from pure quartz, emit clear, resonant tones that can deeply influence our physical and emotional states. Research indicates that the vibrations produced by these bowls can reduce stress, lower blood pressure, and alleviate symptoms of anxiety and depression. This session will settle the nervous system, soften the edges, and leave you with that 'ahh, I didn't realize how much I needed this' kind of peace. Bring something cozy, maybe a light blanket or sweater, and let yourself be carried by sound. It's a simple way to reset, and we've missed it. www.JoyfulLivingYoga.com/workshops