Restore. Release. Land. - A Grief & Grow Event

Join us in person to heal, grow, and find peace together at Restore. Release. Land. – your grief support spot. Restore.Release.Land - A Grief & Grow Movement Series A quiet way to begin the new year. Grief lives in the body as much as the mind. This is a gentle, restorative mat class made for anyone moving through loss, and no experience is needed. What to expect - You'll be supported by soft stretching, slow movement and props while you breathe and let go. The class is designed for all levels. You can move as much or as little as you like, and you never have to explain your grief to anyone here. Who it's for - Anyone who is grieving, whether the loss was recent or years ago. If you are a caregiver currently watching your person fade, that is grief as well. Details - Saturday, January 9, 12:30 PM - 2:00 PM at Flex Pilates, 420 NJ-34, Colts Neck. Taught by Peggy Petteway. Doors open at 12:15. Spots are limited, so everyone has room to breathe. What to wear - Comfortable clothes and warm socks. If you have a mat, please bring one. If not we will provide one for you. Grief & Grow was started by Stacey Panassidi after caring for her mother and losing her. Each gathering is a small, supportive space to move through it together.