Guided Rest & Restore Meditation

Drawing on principles of somatic therapy, mindfulness, and nervous system regulation, this gentle guided meditation offers a chance to rest deeply, reconnect with your body, and cultivate self-compassion in a safe and supportive environment. Each session offers a peaceful space to let go of stress, settle into your body, and find a greater sense of ease and inner calm. Whether you're new to meditation or have an existing practice, you'll leave feeling more grounded, restored, and equipped with simple tools to support your wellbeing beyond the session. Please note that the venue requires participants to walk up a flight of stairs to attend. There will be a mindful movement class after the meditation for anyone interested in attending both. The information about that is here > https://events.humanitix.com/mindful-movement-class-newcastle