Breathe and Release: Conscious Connected Breathwork – Macclesfield

Explore the transformative power of your breath Ready to leave the week behind? Join me for a special Friday evening Breathwork Journey at The Wellbeing Space, Macclesfield on Friday 16th October. After a busy week of work, responsibilities and constantly thinking about what's next, it can be hard to truly switch off. This two-hour guided breathwork session offers you the chance to pause, let go of the working week, and begin your weekend feeling calmer, lighter and more connected to yourself. Whether you're feeling stressed, mentally busy, emotionally drained or simply in need of some time for you, your breath can become a powerful way back to balance. No previous experience is needed – just come exactly as you are. WHAT IS BREATHWORK? Breathwork is a gentle yet powerful practice that uses conscious breathing to support your physical, emotional and mental wellbeing. During the session, you'll be guided through a connected breathing practice, accompanied by carefully chosen music, creating space for your body and mind to relax, release and reset. People often leave feeling: ✨ calmer and more grounded ✨ lighter after letting go of built-up tension ✨ mentally clearer and more present ✨ deeply relaxed and ready for a restful night's sleep Every experience is unique. There's nothing you need to achieve or get "right" – simply allowing yourself to breathe is enough. WHAT TO EXPECT We'll begin with a warm welcome and a gentle introduction to the practice, giving you time to settle into the space and set an intention for your evening. You'll then be guided through the breathwork journey while lying comfortably on your mat, supported by music and my guidance throughout. Afterwards there'll be time to rest, reflect and, if you'd like, share your experience with the group to help the integration of the practice before heading home. Many people tell me they leave feeling lighter, calmer and more connected to themselves than when they arrived. HI, I'M CATHY I'm a certified, trauma-informed breathwork facilitator and transformational coach with more than 25 years' experience supporting people through wellbeing practices and personal change. Creating a calm, safe and supportive space is at the heart of everything I do. Whether this is your first breathwork session or you're returning to deepen your practice, you'll be gently guided throughout the evening. You can find out more about me and my work at: naturalbreathwork.com and cathyballard.com Or connect with me on my socials: Linkedin Facebook Instagram Youtube PREPARING FOR YOUR SESSION and WHAT TO BRING 🌿 Wear loose, comfortable clothing. 🌿 Avoid eating heavily 1.5–2 hours before the session. 🌿 There are cushions available but a thin pillow to support your head, but which allows you to breathe freely, might be extra comfortable. 🌿 A water bottle 🌿 An eye mask if you'd like one Yoga mats and blankets are provided, although you're very welcome to bring your own for extra comfort. ESSENTIAL SAFETY INFORMATION – please read carefully Breathwork is suitable for most people, but some health conditions require a modified practice. Please let me know before the session if you have (or have previously experienced) any of the following: Epilepsy or seizures Cardiovascular disease Glaucoma or detached retina COPD or other significant lung conditions High blood pressure that isn't controlled with medication Low blood pressure with a history of fainting Recent major surgery Severe osteoporosis Pregnancy Untreated or severe PTSD Bipolar disorder, schizophrenia or another significant psychiatric diagnosis In many cases, you can still participate using a modified breathing pattern, and I'll guide you safely throughout. By attending, you agree to take responsibility for listening to your body and following the guidance provided during the session. Breathwork is intended to support wellbeing but is not a substitute for medical advice or treatment. KIND WORDS FROM PREVIOUS PARTICIPANTS ✨ "Cathy created such a safe and supportive space. I felt calm, connected and more present than I have in ages." ✨ "I arrived with chaos and left feeling calm, peaceful and deeply connected to myself." ✨ "Her gentle guidance made even complete beginners feel completely safe. We trusted her expertise and were able to fully surrender to the experience." ✨ "I wasn't sure what to expect, but I left feeling so much lighter, more relaxed and grounded. Your calm voice made it so easy to follow." FINDING US The Wellbeing Space Wood Street Mill Macclesfield SK11 6HB Approximately 3 minutes' walk from Macclesfield train station. Pay and display parking is available directly outside Wood Street Mill. Duke Street Car Park (SK11 6UR) is free after 3pm and approximately 4 minutes away on foot. Please note there is one flight of stairs from the main entrance and no lift access. BEFORE YOU ARRIVE Please arrive 10–15 minutes early to register and settle into the space. Press the buzzer for The Wellbeing Space when you arrive. Spaces are intentionally limited to create a supportive, relaxed atmosphere, so early booking is recommended. I look forward to breathing with you.